How to dealing with burnout!

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

⛔Primary damage is physical: Primary damage is emotional

⛔Leads to anxiety disorders: Leads to detachment and depression

⛔May kill you prematurely: May make life seem not worth living

⛔Loss of energy: Loss of motivation, ideals, and hope

So heres some tips for you on how to dealing with burnout. It's requires the “Three R” approach:

🌱Recognize. 

Watch for the warning signs of burnout.

🌱Reverse. 

Undo the damage by seeking support and managing stress.

🌱Resilience. 

Build your resilience to stress by taking care of your physical and emotional health.

Reach out to those closest to you, such as your partner, family and friends. Opening up won’t make you a burden to others. In fact, most friends and loved ones will be flattered that you trust them enough to confide in them and it will only strengthen your friendship. Find new friends. If you don’t feel that you have anyone to turn to, it’s never too late to build new friendships and expand your social network. I'm here by the way, hit me up if you need someone to talk to. 🤗

Here's another tips I found on Internet. 

It's okay if you're not productive. This isn't a time to be pushing yourself into burnout. This is a time to be taking care of yourself and putting your health, both physical and mental at the top of your priorities. Don't be hard on yourself because you need or want a break.💖

- love aisya